Holistic dental health involves taking a natural and holistic approach to oral hygiene and oral health. This approach is based on the belief that the health of the mouth is directly connected to the health of the entire body. Many holistic clients are concerned about the use of fluoride, SLS, and other harmful substances in mainstream toothpaste and are looking for alternatives that are more natural and healthy.
Fluoride is a mineral that is commonly added to toothpaste to help prevent tooth decay. However, many holistic clients are concerned about the potential risks associated with fluoride, such as toxicity and damage to the nervous system. Instead, they prefer to use natural alternatives such as baking soda, neem oil, and essential oils.Sodium Lauryl Sulfate (SLS) is another commonly used ingredient in mainstream toothpaste. SLS is a foaming agent that helps to create a lather, but it can also be harsh on the mouth and gums. Many holistic clients prefer to avoid SLS and other harsh chemicals in their toothpaste and opt for natural alternatives such as coconut oil or aloe vera gel.
Holistic dental health also involves taking a comprehensive approach to oral hygiene, including diet, lifestyle, and stress management. A healthy diet that is rich in whole foods, fruits, and vegetables can help to support oral health by providing essential nutrients that the body needs to maintain healthy teeth and gums.
In addition to using natural toothpaste, other holistic dental practices include oil pulling, tongue scraping, and herbal mouth rinses. Oil pulling involves swishing oil (usually coconut or sesame oil) in the mouth for several minutes to help remove bacteria and toxins. Tongue scraping helps to remove bacteria and debris from the tongue, which can contribute to bad breath and other oral health issues. Herbal mouth rinses can help to promote healthy gums and freshen breath.
In conclusion, holistic dental health is about taking a natural and holistic approach to oral hygiene and oral health. It involves avoiding harmful substances such as fluoride and SLS in mainstream toothpaste and instead using natural alternatives. Holistic dental health also involves taking a comprehensive approach to oral hygiene, including diet, lifestyle, and stress management. By incorporating these practices into their daily routine, holistic clients can promote healthy teeth and gums and support overall health and wellbeing.